Aston-Patterning is an integrated system of movement education, bodywork, ergonomic adjustments, and fitness training that recognizes the relationship between the body and mind for well being. It helps people who seek a remedy from acute or chronic pain by teaching them to improve postural and movement patterns.
Aston-Patterning assists people in finding more efficient and less stressful ways of performing the simple movements of everyday life to dissipate tension in the body. This is done through massage, alteration of the environment, and fitness training.
Seeking to solve movement problems, Aston-Patterning helps individuals make the most of their own unique body types rather than trying to force them to conform to an ideal. Unlike Rolfing, it does not strive for linear symmetry. Rather, it works with asymmetry in the human body to develop patterns of alignment and movement that feel right to the individual. Aston introduced the idea of working in a threedimensional spinal pattern. Aston-Patterning sessions have four general components:
Aston-Patterning requires more participation from the client than many bodywork techniques. The massage aspect of Aston-Patterning is designed around a three-dimensional, non-compressive touch that releases patterns of tension in the body. It is gentler than Rolfing. Myokinetics uses touch to release tension in the face and neck. Arthrokinetics addresses tension at bones and joints. Thismassage is accompanied by education about how new movement patterns may be established.
In addition to Aston-Patterning sessions, clients are helped to examine their environment for factors, such as seating or sleeping arrangements, that may limit their body function and introduce tension. Finally, they may choose to participate in the Aston fitness training program that includes loosening techniques based on selfmassage, toning, stretching, and cardiovascular fitness.
Aston-Patterning is an outgrowth of Rolfing, which has been shown to be of benefit in a limited number of controlled studies. Little controlled research has been done on the either benefits or limitations of Aston-Patterning. Its claims have been neither proven nor disproved, although anecdotally many clients report relief from pain and tension and improved body movement.